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Whole-Wheat Raisin Bread

  • Posted by ADMIN on 09/26/2007
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Mix white flour, baking powder, baking soda, salt and whole-wheat flour in a bowl. Add shortening, milk, brown sugar and molasses; stir until blended. Mix in raisins. Spoon into a greased loaf pan, and bake in a 375F oven for 45-50 minutes. Remove from pan and cool on rack.


Three Grain Pilaf

  • Posted by ADMIN on 09/26/2007
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Boil water. Add sherry, soy sauce, grains and fennel seeds. Bring back to boil and then simmer 35-40 minutes. Stir in the orzo and continue simmering until the orzo is tender, another 5-10 minutes.


Three-Grain Salad - Hay Day

  • Posted by ADMIN on 09/26/2007
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Preparation: cook: 1 hr; chill 1 hr. 1. Bring the water to a boil in a large saucepan. Add 1 teaspoon salt and the wheat berries. Reduce the heat, cover, and simmer for 30 minutes. Add the barley, and cook for another 20 minutes. 2. Meanwhile, toast the millet in a large dry skillet over...


Waldorf Salad with Wheat

  • Posted by ADMIN on 09/26/2007
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Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good salad. 1. To cook wheat berries (kernels): Place clean wheat berries and water in small saucepan. Cover, let stand overnight. 2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring occasion-ally, 45-50...


Terrific Three Grain Bread - Toasted Grains - Abm (Corr)

  • Posted by ADMIN on 09/26/2007
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PREHEAT oven to 350F. 1. Spread the barley and oats in a shallow baking pan. 2. Bake for 15 minutes, stirring every five minutes. 3. Let the barley and oatmeal cool to room temperature. 4. Place the barley and oatmeal in a blender and chop until the mixture is the consistency of flour. 5....


Sweet Potato Polenta

  • Posted by ADMIN on 09/26/2007
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Tiny bits of orange potato add flavor and texture to the golden cornmeal. Preheat oven to 400F. In a nonstick baking pan, bake potatoes until tender, 45 min to 1 hr, depending on size and shape of potatoes. Remove potatoes and set aside until cool enough to handle. Using a spoon, scoop flesh...


Spinach-Rice-Parmesan Pancakes (Shepherd)

  • Posted by ADMIN on 09/26/2007
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Make rice mixture ahead and chill completely before making pancakes. Allow 20 minutes to make pancakes. PANTRY - You will need 1 very large bunch spinach (1 to 1.5 pounds total); tender leaves only. 1. Wash spinach thoroughly. Drain, but do not dry leaves. Cook until wilted in just the...


Sesame Brown Rice

  • Posted by ADMIN on 09/26/2007
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1. In a large saucepan, bring water to a boil and add rice. Cover and reduce heat. Cook for 50 minutes to 1 hour. Do not lift cover during required cooking time. 2. Put sesame seeds and salt in a heavy skillet. Cook over medium high heat, stirring constantly, until seeds begin to pop. Reduce...


Speedy Beef And Vegetable Fried Rice

  • Posted by ADMIN on 09/26/2007
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1. In a large nonstick skillet over high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add green onions, garlic and ginger; cook, stirring, for 1 minute. Stir in rice; cook stirring, for 2 minutes.


Quick Tomato Barley Soup with Celery Lf

  • Posted by ADMIN on 09/26/2007
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Puree tomatoes in a food processor. Pour into a saucepan and add remaining ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 30 minutes or until barley is soft. Simmer until mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat).


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