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Pan-Seared Sockeye Salmon with Zucchini Salad

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1. Prepare the vinaigrette dressing: Put shallots, Agave nectar and tarragon in bowl of food processor fitted with a steel blade; puree. With food processor's motor still running, slowly add the vinegar, then slowly add olive oil. Puree until vinaigrette is smooth; season with salt...


Fish in Newspaper

  • Posted by Franky on 03/16/2011
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1.Open the newspaper sheets and place the fish in the centre. 2.Fry the peppers in 15 ml oil. 3.Brush the fish, inside and out, with the remaining oil, then sprinkle with the contents of the packet of ROYCO packet soup. 4.Place ½ the peppers, herbs, spring onions, ground fennel seeds and...


Fried Talapia

  • Posted by Tyfniti2 on 09/27/2010
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N/A | 1 votes

Wash the fish. Take a knife and poke holes through the fish. Place the fish in a zip lock bag with the hot sauce. Place bag in the fridge turning bag every few hours. Let the fish marinate over night if possible. The next day coat fish in cornmeal and fry.


Cod with Latin-Infused Eggplant Stew

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Salt the eggplant and let it drain for 30 minutes. In the meantime, in a large skillet heat 3 tbsp. oil over medium-high heat Add the onion and garlic and saute until fragrant, about 3 minutes. Stir in the sun-dried tomatoes and peppers and cook for another 7 minutes. Pat the eggplant dry,...


Easy Grilled Salmon

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Take your fish out of the fridge beforehand so that it has a chance to reach room temperature. Rinse and dry the salmon fillet. Oil your fish - not the grill! - This is extremely important, if you oil the grill your fish will stick. Season the salmon fillet with pepper. Please note...


Poached Halibut in Mushroom Broth

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1) Begin by preparing the Mushroom Consomme recipe. Bring all ingredient mentioned in the Mushroom Consomme recipe to a quick boil and then simmer approx. 10 min or until the liquid has been reduced to 1 1/2 cups. Strain through a fine-mesh strainer. Save the liquid to use in Step 3. 2)...


Mila Baked Fish with chia

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Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Mix lifemax signature grain (chia) and all remaining ingredients;...


Wegman's Fish with Tomatoes, Olives And Capers

  • Posted by ADMIN on 09/26/2007
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FOR THE SAUCE 1 ts Capers, drained 12 Pitted kalamata olives, -halved 12 Sun-dried Tomatoes, drained, -cut up (olive oil packed) 1 c (28 oz) Cut Tomatoes w/Basil 1/3 c Chopped Parsley Salt and pepper Sprinkle fish lightly with salt and pepper...


Whole Grilled Catfish

  • Posted by ADMIN on 09/26/2007
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1. Cover the grill with foil, or use special racks designed for holding fish. Oil racks or foil. Rinse fish inside and out, pat dry with towels. Sprinkle with salt and pepper. Combine oil, mustard, and lemon juice. Rub the outside of fish with the oil mixture. Grill for approximately 10 minutes...


Warm Scallops And Blue Cheese Tart with Caramelised Onions

  • Posted by ADMIN on 09/26/2007
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To make this dish you need to cook the onions first. To do this thinly slice them and cook in a little olive oil. Slowly cook them for about 30 minutes with the vinegar. Roll out the pasty and line a greased tin with the thin pastry before making the filling. Make the filling by mixing the...


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