Side Pannel
French Country Soup-ii
- Prep Time: 20 minutes
- Cooking Time: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)
- Serves: 6 Servings
Ingredients List
- 8 ounces dry navy, Great Northern, or cannellini beans (white kidney beans)
- 6 cups water
- 1 pound beef or lamb stew meat, cut into 1-inch cubes
- 4 cups reduced-sodium chicken broth
- 2 medium carrots, cut into 1-inch pieces
- 2 stalks celery, cut into 1-inch pieces
- 1 large onion, cut into wedges
- 1 cup dry white wine
- 6 cloves garlic, minced (1 tablespoon)
- 3 bay leaves
- 1 1/2 teaspoons dried rosemary, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Toasted French bread slices (optional)
Directions
1. Rinse and drain beans. In a 4-quart Dutch oven, combine beans and the water. Bring to boiling; reduce heat. Simmer for 10 minutes. Remove from heat. Cover and let stand for 1 hour.
2. Drain beans in colander; rinse beans. In a 3-1/2- to 6-quart slow cooker, stir together beans, meat, broth, carrots, celery, onion, wine, garlic, bay leaves, rosemary, salt, and pepper.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove and discard bay leaves before serving. If desired, serve with toasted French bread slices. Makes 6 servings.
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Nutrition Facts (French Country Soup)
Per serving:
288 kcal cal.,
3 g fat
(1 g sat. fat,
1 g polyunsaturated fat,
1 g monounsatured fat),
45 mg chol.,
652 mg sodium,
31 g carb.,
11 g fiber,
5 g sugar,
27 g pro.
Percent Daily Values are based on a 2,000 calorie diet
2. Drain beans in colander; rinse beans. In a 3-1/2- to 6-quart slow cooker, stir together beans, meat, broth, carrots, celery, onion, wine, garlic, bay leaves, rosemary, salt, and pepper.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove and discard bay leaves before serving. If desired, serve with toasted French bread slices. Makes 6 servings.
___________________________________________________________________________________
Nutrition Facts (French Country Soup)
Per serving:
288 kcal cal.,
3 g fat
(1 g sat. fat,
1 g polyunsaturated fat,
1 g monounsatured fat),
45 mg chol.,
652 mg sodium,
31 g carb.,
11 g fiber,
5 g sugar,
27 g pro.
Percent Daily Values are based on a 2,000 calorie diet
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