Healthy Recipes

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Healthy Roasted Tomato Soup

N/A | 2 votes

Preheat oven to 400°F. Wrap garlic cloves in a tight foil packet. Place tomatoes, cut side up, on large baking sheet. Season with salt and pepper and drizzle with olive oil. Add foil packet of garlic to the tray. Roast until tomatoes and garlic are tender (tomatoes will be brown),...


Braised Cabbage Recipe

Not rated

Begin by preheating the oven to 325 degrees F. Rinse the cabbage under cool water and dry it lightly. Peel off and discard any bruised or messy outer leaves. Cut the cabbage into 8 wedges, and trim away some of the woody core, leaving just enough to hold each wedge intact. Place the 8 wedges...


Herbed Pork Tenderloin with Chanterelle, White Bean and Tomato Ragou

Not rated

A healthy and tasty recipe by Chef John Sundstorm. 1. Prepare the ragout: Heat 2 tablespoons extra virgin olive oil in a large sauté pan over low to medium heat; add onion and cook until softened and translucent, about 4-5 minutes. Add garlic, then white wine, then mushrooms, beans,...


Pan-Seared Sockeye Salmon with Zucchini Salad

Not rated

1. Prepare the vinaigrette dressing: Put shallots, Agave nectar and tarragon in bowl of food processor fitted with a steel blade; puree. With food processor's motor still running, slowly add the vinegar, then slowly add olive oil. Puree until vinaigrette is smooth; season with salt...


Grilled Lamb with Olive Tapenade and Chick Pea Puree

Not rated

For the chick pea puree, put chick peas, water and garlic in bowl of food processor fitted with a steel blade; process until smooth, about 2 minutes, scraping down sides as needed. With motor running, add olive oil, scraping down sides as needed. Add lemon juice, salt and cayenne pepper. Puree...


Roasted Curried Cauliflower

Not rated

Healthy and easy to prepare, yet delicious! Directions: Preheat the oven to 425 degrees. In a large bowl, toss the cauliflower with olive oil till lightly coated. Sprinkle with salt and toss to distribute. Sprinkle with curry powder and toss again till everything is evenly coated. Dump...


Split Pea Soup with Ham

N/A | 1 votes

In a large soup pot or Dutch oven, warm the olive oil over medium high heat. Add the ham, and cook, turning once, until golden brown on both sides. Add the onion and carrot, and cook, stirring occasionally, until tender but not browned, about 10 minutes. (If the pan seems dry when you add the...


Quick and Easy Beef and Broccoli Stir-Fry

Not rated

A quick, tasty and healthy meal that everyone in my house enjoys! Directions: 1. Mix together the soy sauce with sherry. Marinate the sirloin and scallions in the mixture at room temperature while you prepare the rest of the ingredients. 2. Stir together the garlic, ginger, and...


Perfectly Cooked Chicken Breast

Not rated

Here's a recipe for soft, juicy and tender chicken breasts - the perfect addition to salads or lunches. Directions: 1. Pound the chicken breasts to an even thickness with the handle or flat of a knife. 2. Lightly salt and pepper the chicken breasts. 3. Mix about a half teaspoon...


Guacamole Recipe

Not rated

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Add the cumin, and cayenne to the avocados and mash them well. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of...


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