Whole Grilled Catfish

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

1. Cover the grill with foil, or use special racks designed for holding fish. Oil racks or foil. Rinse fish inside and out, pat dry with towels. Sprinkle with salt and pepper. Combine oil, mustard, and lemon juice. Rub the outside of fish with the oil mixture. Grill for approximately 10 minutes...

Wegman's Fish with Tomatoes, Olives And Capers

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

FOR THE SAUCE 1 ts Capers, drained 12 Pitted kalamata olives, -halved 12 Sun-dried Tomatoes, drained, -cut up (olive oil packed) 1 c (28 oz) Cut Tomatoes w/Basil 1/3 c Chopped Parsley Salt and pepper Sprinkle fish lightly with salt and pepper...

Warm Scallops And Blue Cheese Tart with Caramelised Onions

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

To make this dish you need to cook the onions first. To do this thinly slice them and cook in a little olive oil. Slowly cook them for about 30 minutes with the vinegar. Roll out the pasty and line a greased tin with the thin pastry before making the filling. Make the filling by mixing the...

Veggie And Scallop Stir-Fry

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

In wok or large skillet, heat oil over medium heat. Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender. Uncover; add scallops and onion. Stir fry 2 minutes. Stir in soy sauce and Oriental salad dressing. Reduce heat to low; simmer 3 to 5 minutes or until some of liquid...

Unfried Fish And Chips

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

FISH 2 tb Flour 1/2 c Bread crumbs 1 ts Paprika 1 ts Seasoning 1 lg Egg white 4 Orange roughy fillets Postion racks to divide oven in thirds. Preheat to 500 F. Spray 2 baking sheets with Pam. Spread potatoes in one of the sheets. Spray with Pam. Bake on lower oven...

Tuna with Black Pepper (Simply Healthy)

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

1) Combine lemon juice, lime juice and salt in glass or enamel dish just large enough to hold the fish in a single layer. Place fish in dish; turn to coat. Refrigerate, covered, turning fish over occasioanlly, for 30 to 60 minutes. 2. Remove fish from marinade. Coat both sides of fish evenly...

Tuna-Broccoli Souffle

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

1. Heat milk just to a boil in a large saucepan over high heat; slowly sprinkle in 1/2 cup cereal, stirring constantly. Return mixture to a boil; reduce heat. Cook and stir until thickened, about 2 to 3 minutes; remove from heat. 2. Stir in broccoli, tuna and cheese; blend in egg substitute. 3....

Tuna Melt

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

1. Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices. 2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or...

Tuna Vera Cruz

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Combine tequila, lime juice, lime peel, ginger, garlic, salt, sugar, cumin, cinnamon and pepper in a 2 quart glass dish; stir in oil. Add tuna; turn to coat. Cover and refrigerate at least 30 minutes. Remove tuna from marinade; discard marinade. Grill tuna over medium-hot Kingsford briquets about...

Tuna Bagels

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

In a small bowl, beat cheese and milk until smooth. Stir in dillweed and garlic salt (I sometimes use fresh garlic). In another small bowl, combine tuna, green onion and olives. Sprinkle vinegar over tuna mixture; toss with fork to distribute. Cut bagels in half horizontally; toast cut sides....

Seafood

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